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Mindfulness For Carers How To Manage The Demands Of Caregiving While Finding A Place For Yourself PDF, ePub eBook

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Mindfulness for carers how to manage the demands of caregiving while finding a place for yourself cheryl a rezek home worldcat home about worldcat help search search for library items search for lists search for contacts search for a library create this video is unavailable watch queue queue watch queue queuecarers are particularly vulnerable to feeling stressed worried and worn down by the vast demands that often come with caregiving be they physical psychological or emotional mindfulness can be enormously beneficial to carers whether professional or voluntary as a means of developing greater inner stability resilience and gaining more control over their thoughts feelings and emotionsmindfulness for carers how to manage the demands of caregiving while finding a place for yourself written by cheryl rezek published by jessica kingsley publishers lowest price guaranteed on bookswagoncoma thorough introduction to how mindfulness can be a lifeline for carers providing relevant evidence and opportunities for practice there is clear progress through the stages i witness clients experience from debilitating stress to mindful awareness greatly improving quality of life within challenging circumstances

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