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BOOK SUMMARY :

Her 15th book the sleep revolution transforming your life one night at a time on the science history and mystery of sleep was published in april 2016 and became an instant new york times bestsellerthe sleep revolution is an invaluable resource for anyone who wants to build the crucial habit of sleep gretchen rubin author of the happiness project propelled by cutting edge science and brimming with wisdom and wit the sleep revolution is the single best book about sleep in years an extraordinary achievementthe sleep revolution transforming your life one night at a time by arianna huffington goodreads author 342 rating details 5045 ratings 654 reviews we are in the midst of a sleep deprivation crisis writes arianna huffington the co founder and editor in chief of the huffington post and this has profound consequences on our the sleep revolution transforming your life one night at a time no matter who we are we share a common need for sleep though this need has been a constant throughout human history our relationship to sleep and our understanding of its vital benefits has gone through dramatic ups and downs and right now that relationship is in crisisfrom the publisher in the sleep revolution arianna shows how our cultural dismissal of sleep as time wasted compromises our health and our decision making and undermines our work lives our personal lives and even our sex lives she explores all the latest science on what exactly is going on while we sleep and dream

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